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Four Anti-Aging Skin Treatments To Discuss With Your Dermatologist

Dermatologists are physicians who diagnose and treat disorders not only of the skin but of the hair, nails, and mucous membranes as well. Some dermatologists specialize in the treatment and removal of skin cancers or perhaps pediatric dermatology, which deals with dermatological problems common in children, such as birthmarks or acne. Others specialize in cosmetic dermatology. Rather than treat dermatological diseases, they primarily work to aesthetically improve the skin and, to a lesser degree, the nails and hair. Read More 

How To Deal With Foot And Ankle Pain Caused By Aerobic Exercise Like Running

When you start an aerobic exercise program after being sedentary for a long time, it's important to start out slowly and build up your tolerance so you can avoid an injury. You may not give your feet much thought, but pushing yourself to run or even walk long distances without working up to it can cause pain in your feet and ankles. Here are some ways to deal with foot pain caused by over-activity. Read More 

Seven Mistakes To Avoid If You Experience Bloating

While bloating can often be caused by medical conditions like kidney failure or celiac disease, it can also be aggravated by bad or unhealthy habits. You can minimize your bloating symptoms by changing some of your habits. The following are six common mistakes to avoid that could be causing or aggravating your bloating: Drinking carbonated beverages When you drink carbonated beverages, you swallow gas. Gas in your gut will cause you to become bloated. Read More 

3 Ways To Recover From Knee Surgery

Finding out that you have to have any sort of knee surgery can make you feel like you are going into some sort of war zone. Luckily, there are several things that you can do to speed up your recovery and get back to your normal self again. Even though your orthopedic surgeon will go over all of the recovery tips with you in person, this article will reiterate some of the recovery tips for you. Are you ready to learn some more tips? Read More 

Four Things You Should Know About Perimenopause

Just as a girl gradually become a woman with the start of her first period, a woman slowly transitions from her childbearing years to menopause. The hormonal and physiological changes don't happen overnight. This is a good thing because hormones are powerful and too much change at once would be difficult to cope with. This transitional phase leading up to menopause is referred to as perimenopause, and there are plenty of fluctuations during this time. Read More