2019

How To Deal With Foot And Ankle Pain Caused By Aerobic Exercise Like Running

When you start an aerobic exercise program after being sedentary for a long time, it's important to start out slowly and build up your tolerance so you can avoid an injury. You may not give your feet much thought, but pushing yourself to run or even walk long distances without working up to it can cause pain in your feet and ankles. Here are some ways to deal with foot pain caused by over-activity. Read More