If you've just found out your blood pressure is a bit too high, taking certain steps to lower your blood pressure is important. People with high blood pressure are at a much greater risk of suffering from a heart attack or stroke as the heart muscles become weaker and weaker over time. Some people live with high blood pressure without even realizing it because there aren't many noticeable signs or symptoms of the condition. Now that you've received this valuable information from your internal medicine physician, you can work on making changes that will improve your health and potentially save your life.
Why Do People Get High Blood Pressure?
Many people have high blood pressure, but not everyone has it for the same reason. In fact, there are different things that can cause a person to have high blood pressure. Those who are overweight, consume a lot of alcohol, or consume too much sodium often suffer from this medical condition. If you're not sure why your blood pressure is high, talk to your physician about the possibilities and then focus on doing what you can to lower it.
What Are Some Ways to Lower Blood Pressure?
If you're not a very active person, consider exercising more. Do you have to go the gym and workout for hours on end? Absolutely not! However, you should try to exercise for around 30 minutes each day, even if you're just going for a quick walk or bicycle ride. Exercising more will help you lose some weight and get in better shape, thus helping to lower your blood pressure. Aside from exercising, try to avoid consuming too much alcohol, quit smoking, and start eating foods that are known for lowering blood pressure, such as salmon, bananas, spinach, and blueberries.
Your physician may prescribe medication for you to take each day, such as a diuretic. A diuretic is a type of medication that will cause frequent urination. While it may be annoying for you to deal with at first, urinating more often is the best way to force out some of salt from your body. The physician will let you know how often you need to take the diuretic, but most people are advised to take it at least once a day.
If you're feeling stressed because you've just found out you have high blood pressure, try not to worry too much. If you're willing to exercise more, eat certain foods, stop some bad habits, and take any medication prescribed to you by a physician like Harvey Harold E II MD PLLC, you can start to improve your health.