Losing weight has never been easy, but it is even more difficult today, thanks to the proliferation of processed and fast food in our diets. The trend of super-sizing portions has even made it difficult to recognize a normal portion of food intake per meal. If you've been trying to lose weight on your own and you haven't had much success, then it may be time to work with a weight loss doctor or clinic. Here's how this approach can help.
You'll Start With A Medical Exam
If you choose a physician-based weight loss program, you can feel confident that your health is being monitored throughout the process. You'll probably have a medical exam first, so you know it's safe for you to diet. If you have problems such as high blood sugar or hypertension, the doctor will monitor these conditions, to make sure they stay under control while you lose weight. You may even need to have your medications adjusted, as your weight gets closer to your normal range.
You'll Have Nutritional Guidance
Choosing a formal weight loss plan removes the uncertainty over what you should eat every day. Your weight loss service may supply you with individual meals to eat or give you a meal plan, so you can buy the right foods and prepare them yourself. This ensures your diet supplies the nutrients you need to stay healthy and prevent cravings. You may also be asked to keep a food journal of everything you eat each day. By being honest with the journal, the weight loss professional can help you pinpoint the areas where your diet isn't working, so you can make corrections, and get back on track with your diet.
You'll Get Exercise Recommendations
Exercise is usually an important part of losing weight. If you have medical problems, you may feel safer exercising under a doctor's supervision. Your doctor or weight loss professional can recommend the best exercises for you specifically. You may need to keep an exercise journal, as well, so the clinic can track your activity level. Just because you need to exercise, it doesn't mean you have to go to a gym and work out boot camp style. Just walking each day might be enough to jump start your weight loss.
You'll Have Access To Support
It's very difficult to change habits, especially if you've had bad eating habits for many years. You might use food to deal with emotional issues, or you might have a food addiction. You can't ignore problems like these, if you want to be successful at weight loss. Your doctor may send you to counseling or a support group, so you can work on the issues that cause you to overeat. Besides emotional support, you might need nutritional or medical support, if you overeat due to a nutritional imbalance of some sort. If you choose a weight loss service overseen by a physician, you might receive medical help in the form of supplements, diet medications, or referrals to other doctors, such as a thyroid specialist.
Losing weight and keeping it off usually requires a huge shift in your way of thinking and your lifestyle. You may be tired of being overweight, but just getting to your ideal weight shouldn't be your only goal. If you set the goal to improve your health and your diet, you'll have a better chance of keeping off the weight, once you've lost it.
For more information, talk to companies like Center for Psychiatry & Weight Management.