Being pregnant can be one of the greatest joys in your life, but it can put a lot of stress on your body, including your feet. All of that extra weight you are carrying around can cause your feet to swell up and even hurt. That is why it is so important to take extra good care of your feet during this time. Here are five great foot care tips for pregnant ladies.
Take Advantage of a Foot Stool
Sitting down in a comfortable chair can be really nice when you are pregnant, but doing it for long periods of time can cause your feet to swell up. When you have to sit down for a while, place a foot stool under your feet. This device will keep your feet elevated so that they receive adequate blood flow.
Get a Foot Massage
Swelling around your feet is common during pregnancy, but that does not make it any less uncomfortable. One way to reduce some of that swelling is to get a foot massage by a professional massage therapist. A foot massage can increase blood flow to your feet, helping you feel a lot better.
Go for a Swim
Swimming does more than help you burn calories and increase your muscle strength. This low-impact exercises also increases your heart rate, which can promote blood flow to different parts of your body, including your feet. If there is adequate blood flow in your feet, they will be less likely to swell up. If you are not used to swimming, think about taking a swimming class at your local health club.
Pay Attention to Your Posture
Being pregnant might make you want to slouch sometimes, but you should always pay attention to your posture. If you do not stand up straight, it can put extra pressure on your feet. Make sure to stand up as straight as possible with your shoulders back.
Limit Salty Foods
Eating salty foods all the time is not good for you, especially during pregnancy. They can dehydrate your body and cause your feet to swell up. If you want your feet to stay in decent shape during your pregnancy, you should not keep salty foods, such as chips and pizza, in your house.
Following these great tips will help your feet feel a lot more comfortable during your pregnancy. If your feet are still swelling up and feeling painful, you should make an appointment with a foot doctor as soon as possible. Visit a site like http://infootdocs.com for more information. A foot doctor will examine your feet and determine the right treatment for them.